Hi all,
Like most of you, I have times when I think "Why am I not losing more?" It doesn't help that my doctor wanted me to lose 30 to 45 lbs from my 1 month to my 3 month check up. Let's just say he will be disappointed.
Here's the thing - I haven't been this weight since I was in my early 20's. I feel better, I follow my diet religiously (maybe too religiously), and I exercise at the gym 3-4 days a week with a trainer (not to mention all the walking I do at work). My whole life I ate when I felt bad, sad, angry, guilty, etc. I will not return to those patterns. So forget the doctor - this is my weight loss journey! So I tell myself to chill out - it's not a race, it's a journey!
I will get there and so will you! So, stop pressuring yourselves - we all need to love ourselves and enjoy these changes. I don't know about you, but if I would have done this in the beginning, I wouldn't have had to have surgery in the first place.
:cursing: