manderoo

i put the Water and Protein scoop and crsytal light in a large measuring cup and blend it with a hand blender then pour it over ice, very smooth no grit.

Trying to add more Protein without too many extra calories to my day, just wondering if you add proetin shakes or powder to your meals? Why or why not? Looking for the pros and cons I just starting adding unflavoured powder to my curries and greek yogurt. It definitely fills me up!!!! keeps the emotional eating away because I feel so full, not an over eating feeling just very satisfied.