Debora Anne

I follow the 30 Minutes after but like Vickyd never the 30 minutes before --

The cheese pizza sounds great~

Question- Should banded people add additional Fiber to theor diets such as Benefiber? Do these supplements keep you full longer? And if you have no "potty" issues should you still take fiber? Where do ya'all get your fiber from?

Welcome

Great informaton- clers up many things for me thank you so much

Tortillas are not soft food/soft is usually considered anything you can mash with a fork.....

I understand you are trying to be funny however my hisband is a lung cancer survivor so that to me is not a joke sorry if I am being rude but we Celebrate hissurvival as well as our freinds as well as anyone who has survived cancer -

I drank very little prior to surgery so I probably have not a drink in about 4-5 months - I am going on vacation in Aug so will prbably partake then

Couldn't have said it better myself

Good for you ! keep up the good work

You are going to do GREAT

Always check with your doctor - I was allowed to ride my stationary bike- walk- treadmill at 5 days - After my 7 day check up I was advised I can do anthing I want except swim (was allowed pool after 2 weeks) no beach, lake or ocean for 6 weeks due to possible bacteria. If I "bounced" too much I could feel the area where the port is starting to be uncomfortable so I would slow down the bouncing

I was eating 300-400 a day till around week 4 - since then I average 650 a day and feel satisfied- Are you taking Vitamins every day? And do your vitamins include D and B?

I have a charm bracelt - Since I do nto want to wear a "medical bracelet" I have a medical charm with lapband patient and surgery date engraved on it

Rememebr the BAND is a tool to lose weight, change your eating habits and then assit with maintaining for a life time

:bananapartyhat: Great job ~ You must be feeling awesome!

Caffeine withdrawal is a HUGE headache issue also have you checked your Blood Pressure - sometimes when it is too high you will suffer headaches as well

That sounds interesting never heard of water zumba ..do you have a website that has information on it?

I work in the Medical Field and NO he cannot say anything including seeing you at the hospital UNLESS you give him written permission. HIPPA is a federal law so youa re safe unless he wants to lose his job

I have BANISHED my scale - I have decided I was driving myself nuts and now weigh when I go to the doc (right now he wants to see me every 2 weeks at least for the next 2 months ) to see if I need a fill or not -- afte the 2 months I quess I will have to bring out the scale at home again

WOW You look GREAT-- your post is perfect I feel the same way~~~ KUDOS to you

Check with your doc of course but I was allowed coffee THANK GOODNESS after 1 week

Not so far its been 6weeks for me......Is it maybe something in your diet causing it

EXCELLENT~~~

Too funny you made me smile