Sorry, if everyone has answered these before. I have my seminar tomorrow but I need some real life advice on some questions I have.
First: I am an EMT and work on an ambulance, I do heavy lifting, moving patients, etc, every shift. I have 4 days off every other week and can't take time off right now. I can get away with having my partner lift the gurney in and out of the rig (it's hydraulic so we don't have to lift it with a patient on it, except for getting it in the rig), but helping move patients and other unforseen things can happen where I will HAVE to do my job (so to speak, lol), and even if I can get away with not lifting as much, my regular job entails carrying things, squatting, bending, twisting, etc. Is 4 days enough recovery to be able to go back do you think? How long until you resumed totally normal acitvities (picking up your kids, carrying groceries, picking up heavy objects, etc)? I do not want to tell my work about me doing this.
Second: The REASON I can't take off much, if any, time right now, is because I am starting paramedic school (it's the next step up from Emt) in mid Aug. From aug until sept, i'll be taking as much time off as possible and then in mid september, i'll be taking 3 months off, which is the remainder of the first part of my schooling. I can take up to 12 weeks personal LOA per year, and the first part of the school, which is full time hours basically, is about 4 months, so for the first month-ish, I have to kind of creatively schedule until I can take my leave. Sorry if none of this is making sense, but it DOES have a point, I swear! What i'm worried about is that if I have the procedure done, is it stressful and do you feel sick until you get the fill level just right? I will already be under a ton of stress with school because it's an extremely stressful program and I am afraid of two being too stressful put together. My hope is that I can have the procedure done, and basically get right back to living without having to think too much about it. I already eat healthy and run for exercise. I know my weaknessess for sure and the areas in which I can improve (like portion, I can eat WAY too much at one time!), and I will absolutely make whatever changes I need to in the diet and exercise department, but other then that, I am hoping this won't be too much of a "thing" in my life. Does that make sense??? Probably not, haha.
Third: What should I expect at the seminar tomorrow? Is there a lot of people at one time or is it a one on one thing?
My stats:
5'1 236lbs, size 20 pants, 2x shirts. My "ideal" weight is 122, which is totally bogus for me. Even in high school, when I was doing drugs, I was 140 and that was about a size 8. Gawd, to have THAT back (the size, not the drugs!), so really, I think 150 is a perfect weight for me. I am physically strong, doing manual labor at work and ride horses so I have always had a ton of muscle. At my heaviest, one year after my son was born, I was 158, size 24 pants. Through Weight watchers, I got down to 230, where I remained for freakin EVER no matter what I did , and then in Jan I started working nights. No big changes in diet and BAM 6-10lb gain. Which I learned is normal for people starting nights because of the lack of "down" time and non-eating time (seriously, I don't get much sleep during the week) so my metabolism is all screwed up.
Anyways, just looking for some answers!