Purdy in Pink

you look beautiful.....congrats on your success.

Everyone loses at a different pace......it's not a contest.. Just follow yout dr's plan, stay away from all foods that have no Protein value, excersize, excersize, and when yout tired, excersize some more.....it will come off.....If you lose too fast, you may expercience exessive hair loss, and none of us want that.....lol Be patient, follow the plan, and it will happen. Congrats on the loss so far.

I love Cottage cheese, stirng cheese, cheese curds, vegetarion refried Beans w/ cheese, muscle milk, etc....and my Dr's office sells many items that are high in Protein and just right for us to eat-snack on, or drink. Check and see if your dr's office sells anything.....The items I get from them are even higher in protein than I can get over the counter items at a reg grocery store. Good Luck

Lol....Thanks so much! With a compliment like that, You are my new BFF...hehehehe.... Thanks, Stick to the diet.....it will work for you also...good luck!

Thanks again for all the nice words. Way to make a girl feel special!

Ty, I truley hate my "fat" pictures, but, they are so important for me to see. my secret is simple, even though I've lost all my weight, I still follow the diet, don't allow myself to eat any of the old foods that I used to love. If I want to maintain this weight, i can't allow it in my life anymore...period! no soda, no breads, no Pasta, no pre packaged foods, no chips, candy, popcorn, etc. I still stick to my Protein diet of between 60 and 80 grams per day, and tons of water! (thank-you Crystal light on the go packets)....my arms look amazing cause I excersize at least 3 x per week, often 5 days. (I went garage saling and purchesed equipment I can have at home cause I knew myself enough to know, I'd never make it to the gym...lol) as for my skin....ummm, well, I've always used Mary Kay moisturizer cream for the last 20 years on my face....and I do spend probably too much time in the sun...lol...which i'm sure I'll pay for that later in life.

Ty, as others on this board have inspired me...kept me focused,...so thank-you to everyone on here! everyone is truly amazing and beautiful!

Ty, i feel wonderful! I have a very small amount of lose skin, which I attribute that to excersizing during the weight loss. I can wear short shorts and no one can tell there is a little extra skin there. I lost all my weight (80 lbs) in 6 months and 2 weeks....and I'm shocked that I have had no hair loss, ZERO... as I fully expected it. Excersize is SOOOO important, when we are heavy, our fat supports our bones...when we lose the weight, we need to build muscle to now support those bones and tighten up that skin. I have a close friend who did the lap band, we lost close to the same amount of weight, she did not excersize at all, and just had 1 of 3 very painful surgery's to remove the excess skin. It really will make the diffrence...please excersize if your going to go through this....

I really havent felt tons of extra energy......my energy was high already. I'm 49 years old myself.....so, were close in age. What I notice the most is....I can hold my head up high, and be proud of my accomplishment. and a bonus feeling is...I can cross my legs and they stay there..... and now see my collar bones in my neck again....lol......

yes......i think 115 is low enough....heheheh....now all i have to do is....diet for the rest of my life!....lol Thanks! Donna

Here are a few of my journey pictures.....

I'm not judging you here.....but.........i'd TOTALLY stay away from the ice cream. It's a very bad habbit to start, and hard to stay away from once you start eating crap foods like that. my advisce is, if you start treating yourself this early on, you might be one of those posts down the road like: why am I not losing?....... Stick to the foods the DR has directed you to, and you will be much better off. Good luck, I know it's tough.....but hang in there!

That's awesome! with every pound u lose, it will keep you motivated! Best of Luck!

I'm a little over a year out, and I can still feel that same hard knot under my largest incision, although I think it's smaller then it once was.......so, it may never fully go away, but It will be smaller in time Donna