I found the nectar protein is really yummy just mix it with some skim milk or my favorite- skim milk plus tastes better. They have flavors like capaccino, chocolate truffle, cherry explosion, mango, iced tea, lemonade and the list goes on u can also mix it with some crystal light makes a good fruity drink
hi all! i'm Ashley I'm 27 from New Jersey. I am married and have 2 dogs who are my kids. I have been overweight my whole life and it's been hard always being the biggest kid in school and then in my family too. I can't walk through the store without hurting like crazy. I am scheduled for my surgery on april 22nd and can't wait! I am on the pre op diet now and struggling every step of the way but i keep thinking of the end result!
And i think it's a great idea about the small victories post.. too often we think of the weight as being our only goal but today i was able to fit into a shirt i never was able to fit in so YAY on that lol.
i'm scheduled for April 22nd too!! I am soo ready but nervous too! Let's all help each other through this liquid diet! I'm having a rough time I know that
I hear ya! i am on day 3 going on 4 of the diet.. i had to go on a diet kinda thingy before hand that i had to use the plate method and had to read all labels and cut caffeine and sugar.. it is hard! and i am having a hard time right now too but we have to stay strong surgery is almost here! mine is april 22nd
hey all! i am going in for my lap band surgery on april 22nd! I am excited but nervous.. i am on the shake diet now and feeling hungry... it's tough can't wait for the surgery so I won't be hungry