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Know your fill level
I'm at 8.3 cc....and 8.4 was hard on me......I got an unfill October to 7.5.... and just reupped to 8.3......I think this is me for a while.....
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First fill in 8 months....
I was too tight in late September and got an unfill. I finally went and got it all back except for .1 cc......and I feel good....down 9 pounds in a week.......all weight lifting and eating a solid 1500 calories a day.... Gotta maintain your band for it to work...........or its no good.....
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Telling your job
One coworker that I was working out with anyways.....no one else....lol....they all weren't really relevant to my life anyways.......good timing and missed no work.....
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MyFitnessPal
Very appreciative.....lol...
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MyFitnessPal
ADDME... BigD06 I am without friends in a friendly realm... lol....
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For the singles here... Just do this..
I work next to Irving...you can buy me lunch...it won't cost much obviously....lol
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COLD WEATHER
I'm in Dallas and the colder weather is bringing about a slightly tighter for for me also....
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For the singles here... Just do this..
<-----Grand Prairie
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ManHOOD!!!
Steak would have been nice....
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MyFitnessPal.com Members
HONESTLY.....the app helps keep me in range. Is so easy to get off track on a daily basis .......makes me think about my choices......
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Getting Stuck...
depends on your body......when I would get stuck I'd get up and walk around for a minute or two.....it usually goes down......just remember...(smaller bites....lots more chewing)....and don't panic....stay relaxed...it'll pass.....
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MyFitnessPal.com Members
I'm TxAlpha on there....ADD me.....
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Need A Buddy/mentor Really Bad!
You need to eat more.....
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ManHOOD!!!
Well it's a good thing what you believe doesn't determine reality.....I'm an athlete....just ate too much......
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ManHOOD!!!
I never had any stamina issues....
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