Georgia

I need to have it done NOW. At three years out, I am not doing well at taking calcium. I need to see if I have been affected. Did your insurance cover it? I had one prior to WLS and was fine so need to check it out now.

Well, I've got the 16/8 thing down 28.5% of the time . 2/7 days! But I really try to not eat after 7 or 8 anyway. I might try the skipping breakfast part. I've been eating much later on my fast days anyway and some morning not eating early anyway to see if it makes any difference in bounce or weight loss. Pretty happy with what has been happening with my current 5:2 program . It has seemed to really define my body shape and shape some too. I an am "apple" and tend to carry most upper body weight. No butt or thighs but always had a double chin and I've seen the shape of my face really slim out over the last couple months.

Congrats to you for your accomplishments. You look great and I'm sure feel great also.

Hmm. Did they tell you to increase calcium etc? So from that I gleaned your spinal fracture possibility increased (next 9 years) and your mineral density decreased on both hop and lumbar spine?

Gonna try that. Do you leave the asparagus whole. What temp? How long?

Oregondaisy, good luck on the Grand. I have three I absolutely adore. ALL GIRLS! ????????

Awesome! Welcome, Cowgirl Jane! I've enjoyed reading her comments on other threads.

Sounds yummy! Excuse my ignorance but what kind of sausage is chorizo? And remember if you would l would like your minestrone recipe. We love soup in my house.

My app acting up. Posts act like not going through and then when I redo it it posts twice!!! FYE, quite glam!!!!!!!!

Okay, only one pound left from vacay and day two fast day plus just did an uphill 2 mile climb and burned 345 calories so I've got on my "game face" today! Back to work tomorrow. Sigh.

Here is what is for lunch/dinner thanks to Stratusphr on MFP. chicken breast cooked in rotel with spices and red bell pepper. Looks an smells heavenly

Stratusphr gave me this recipe on MFP. Cooking now. Chicken breasts cooking in two cans rotel. I added red pepper and spices! Smells and looks yummy!

Stratusphr just gave me this recipe on MFP. It's cookin now. Chicle breast cooked in rotel. I added red pepper and spices. Looks and smells yummy!

This is Prince, Laura! My chihuahua.