The meetings with both Scott and Kristen were nice reminders of what I need to focus on and continue to focus on as this journey continues. The first reality is that it will be continuing. I may be at a much lower weight than I was at the beginning, but this is nowhere near the end of the process. I will need to continue to be deliberate and diligent in order to be successful long term. This is a life journey and I can only strive more towards conquering those demons that are still there and need to be actively battled. Complacency and disregard for what I have been taught will only allow those demons to reappear.
I feel so fortunate for the things I have learned and the people I have gotten to know over this year.
Jan. 10, 2011 (Surgery Day) / Jan. 4, 2012 (1 Year post op checkup)
Weight: 456 / 200
BMI: 65.4 / 28.7
Body Fat %: Approx. 44 / 12.9
Health Required Meds: 3 / 0
Neck Measurement: 24” / 15 ½”
Chest Measurement: 70” / 44”
Waist Measurement: 72” / 40”
Hip Measurement: 51” / 40”
- Read more...
- 5 comments
- 564 views