My workout buddy
I can not express how valuable it has been for me to have a workout buddy. Though I am very excited about my new exercise routine as part of my journey, there have been a couple of times where if I were left to my own devises I would likely have found myself too busy to get in my workout. Having that other person there to help me be accountable, and I him, has kept us on pace with our 3 times a week strength training. Even better part about my workout buddy, he's my 17 year old son. Commitment to exercise and quality time with my teen: priceless.
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