kkf1979

Weighing in at 266.6 down 0.4lbs

My surgery was on a Thursday so I weigh in every Thursday, I dont think I can handle the fluctuations of weighing in everyday. On Wednesday evenings I am usually very anxious like a kid in for a test the next day and the anxiety doesnt subside untill i have weighed the next day and seen a loss.

Checking in at 267lbs, down 3lbs this week.

Checking in at 270 down 5.2 lbs :bananapowerslide: Down 40 lbs from start weight :bananapowerslide: Super excited!!!!

Name, real or screen~ kkf1979 Age~ 31 Weight on August 1st~ 275.2 Goal Weight for August 29th~ 265.2 Exercise Goal for August~ 30 mins of exercise at least everyday Dietary Goal for August~ Cut out chicken skin and limit red meat consumption Personal Goal for August~ Keep in touch with family and friends and finish the first part of my certification. Date Banded~ 04/11 Total Weight Loss Since Banding~ 34.8lbs

Checking in at 275.2 down 2.2 lbs. Loss of 6.8 pounds for the month. Didn't meet my goal but I am happy its 6.8lbs I will never see again. Bring on the end of summer challenge.

Checking in at 277.4 down 0.8lbs, it's better than a gain so I will take it.

Down 3 pounds checking in at 278.2

sorry for posting late, down 1 pound, weighing in at 281.2.

Name, real or screen~kkf1979 Age~31 Weight on July1st~282.2 Goal Weight for July 29th~272 Exercise Goal for July~exercise for at least 30 mins everyday Dietary Goal for July~ take multivitamins Personal Goal for July~ be more confident and comfortable learning to drive Date Banded~ April 7th 2011 Total Weight Loss Since Banding - 27.8

Checking in at 282.2 down 3.2 from last week. 2.2 pounds shy of my goal but it is still a loss. Count me in for the July challenge.

CHECKING IN AT 285.4 DOWN 1.4 POUNDS.

CHECKING IN AT 285.4 DOWN 1.4 POUNDS.

Checking in @ 268.8 down 1.2lbs

Name, real or screen~ KKF1979 Age~31 Weight on June1st~288 Goal Weight for June 29th~280 Exercise Goal for June~ WORK OUT AT THE GYM 5 TIMES A WEEK FOR 1 HOUR Dietary Goal for June~ NO RED MEAT Personal Goal for June~ Date Banded~ APRIL 7TH 2011 Total Weight Loss Since Banding~ 22LBS

I AM DOWN 5LBS FROM LAST WEEK, I WEIGHED IN AT 293 LBS AT MY 1ST FILL LAST THURSDAY AND THIS MORNING I AM AT 288LBS. I AM SO HAPPY, THIS HAS INSPIRED ME TO WORK EVEN HARDER, NOW I CAN ACTUALLY SEE THAT THIS IS POSSIBLE.

I am not doing too well, I gained 3 pounds in April. I am looking fwd to a better report for May.

Zumba Rocks I go to the YMCA 4X a week for the class. I don"t know most of the moves but I don't care I think the class is awesome. I used to hate exercise in all forms but now u cant keep me away from the gym You don't have to be co-ordinated just move your body, work up a sweat and have loads of fun.

HOPE IT IS NOT TOO LATE TO JOIN??? Name, real or screen~ kkf1979 Age~ 31 Weight on May1st~ 290 Weight on May 8- 289 Goal Weight for May 29th~286 Exercise Goal for May~ Zumba 3X a week and elliptical for 30 mins 5 days a week Dietary Goal for May~ drink more water, eat smaller portions 3 times a day, no more red meat. Personal Goal for May~ to stay focused on the end prize and not self sabotage ( no emotional eating) Date Banded~ 4/07/11 Total Weight Loss Since Banding~ 21 lbs

4 weeks post op today and 21 pounds down

I started going to the gym on Monday. I have been doing ellipticals and walking around the track, nothing to intense. On Tuesday cos i had heard how great Zumba classes were i decided to try it out and it was so much fun I did it at my own pace so that my port does not flip i worked up some sweat and i was really happy. I took a break on Wednesday. Today there is another Zumba class and i plan to go for it. I have never been an exercise person but i know it would definitely help with the weight loss. i am so happy about the zumba class i don't feel like i am working out at all. find something you love and you will not feel like it is exercise.

Today I am 11 days post up, i decided to go back to the gym today and do some light work out and gradually work my way up. It felt really good and I hope to work out at least 5 times a week.

I had my surgery at the Slimband clinic too on the 7th of April and i flew back to Edmonton (4hr flight) on the 8th. I did not have any issues at all. My surgery went really well and the pain was minimal. I was scared of having nausea during take off and landing, but I had none of that. On the whole it was a pretty good experience. Good luck with your surgery

Spot, Hope u r feeling much better. Here is wishing u a speedy recovery. Can't wait to have u back on the board actively!

I am 2 days post op. I have not had any gas pain and the incision sites are sore but not unbearable. I have to be on clear liquids for 5 days before I move to full liquids, this morning my stomach has been growling like an angry lion, don't know how I am going to survive 5 days, I am going to go out today maybe to the mall just to keep my mind off food. I am glad everyone is recovering well.