I was banded 11/15/10 and I am finally feeling "almost" normal. You will get there. I was also surprised at how horrible I felt. I actually thought I would be able to go shopping by the end of the first week. NOT! It was much worse than I thought, but thankfully, each day gets a little better. I hate to exercise, but my surgeon said to take a minimum of 10 minute walks 4 times per day. It sucked to get out and do that while holding my side, but it actually made me feel better each time. It helped with gas and soreness in my back from sitting too long. I sipped broth, Protein shakes, and liquid Jello. Fat Free cream of chicken Soup (strained) seemed yummy after all those thin liquids. As for soft/mushy which is what I am on now, I live off canned tuna and chicken. I put the tuna in the food chopper with pickle juice and f.f. mayo. Chicken add some fat free gravy and blend with food chopper. They are both easy for me to get down and a good source of protein. Hang in there! It will get much better and it will be worth it!! There's so much proof of that on here.