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Your stomach is still healing. Don't do those things yet! Just because you can doesn't mean you should. You should be following your doctor's plan. You might be doing damage to your stomach, which is not healed yet. You could cause a leak.

I know it's no where near my goal and I've been losing pretty slowly compared to some but I'm finally consistently below 230! That's a big deal to me! Every time I try to lose weight, I always get stuck around 233 and eventually give up. I called it my "normal fat" weight where I don't hate myself. This feels like my first real milestone. 203 is next (my weight after my first year teaching). I've been discouraged since surgery because my weight loss pattern is stalling 80% of the time and losing a few pounds overnight every 2-3 weeks. I'm averaging about 7 pounds a month and I'm still pretty early out. But this is a WIN for me! I think this WILL work for me! It just might take some time. AND I started working out this week. Fingers crossed that it speeds things up (or keeps things going).

So true- I was joking with my husband last night that everyone wants a fat person to lose weight until they actually do it, then they’re angry because we upset the status quo. I’ve noticed that when I’d lost 75 lbs the comments were all generally positive, but as I am now 130+ down some of those same people are still commenting but the comments are clearing becoming more defensive and less cheerful. I know, it’s terrible that I can’t fill the place in your life of “fat person I can judge and compare myself favorably to”. This is a main reason I’m keeping the surgery quiet, because trust me as people become more defensive of your weight loss they would love to have “ammunition” to judge and ridicule you in order to bolster their own ego.

Pre-op here. Just saw my nutritionist today. My surgeon has insisted on no carbonated drinks EVER, for life. There goes champagne. And White Claws. I asked why, and he said that consistent intake will expand your pouch. So I’m thinking I’m limited to like a champagne toast at the rare wedding and nothing else. my nutritionist told me however that alcohol is not off limits once in stage four of eating, just drink it slowly and try it at home. Get a Designated Driver if you’re out. Try to get something low in sugar to avoid dumping, like a shot diluted in ice with a lemon twist, or the old classic, a vodka cranberry.

7 lbs a month is great! That is 84 lbs over a year, putting you at 145 this time next year. Keep up the good work, make sure you’re tracking your intake, following your program, moving your body, and keeping well hydrated and you’ll hit your next goal in no time.

I had a similar experience today! Our administration is doing a week of treats for teacher appreciation... today I went into the work room to check my mailbox and there were cupcakes, Swedish fish, and some really cute beach themed decorations. I looked at all the cute decorations for a minute, checked my mailbox, and went back to my room without even thinking twice about a cupcake.

I did it exactly like you are doing it. SURPRISE! Skinny me!

Just liquids.. no foods allow..only yogurt jello Popsicles broth and the protein shakes... I don't know how I will be able to do it.. but I will with God helps..we got this...

My VSG surgery is April 22nd and the only person I am telling is my husband. I will not be telling anyone else. It opens you up for too many questions and not all are supportive. Don't feel guilty, do what's best for you.

I've only told 2 people - my husband and a coworker who was scheduled for surgery the same week as me. As far as everyone else...The few that have asked I say I'm working with a nutritionist to address my health. It's the truth, minus the parts that I've decided are my business.