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Many times I can get very, very hungry after drinking Water and while drinking water. I admit that my meal/snack times are not ideal and can be erratic. All water I drink is near ice cold or cold and from thermos that starts out with ice if that makes a difference. Is this normal, or is it time to eat a meal/snack? Usually I'll have a morsel of food if not near a meal/snack time and it does a good job or satisfying the hunger, and provides immediate relief. And is this hunger mental or physical? I really can't tell what is mental or physical hunger. Sent from my XT1609 using BariatricPal mobile app

Hi! I’m from the NE, too. Albany, NY to be exact. You can do this! I will be having a hiatal hernia repaired with my bypass surgery, too. It is pretty common from what I hear. I have anxiety, too— and I’ve definitely have a few panic attacks over going through with this. But I’ve told myself that this is my best chance at a healthy, long life... You may get gallstones, you may get them even without the surgery. I had them years ago. They are uncomfortable, but not... end of the world bad. The gallbladder removal surgery is quite simple for most people. As someone who has been through the gallstone thing, it wasn’t as bad as some of the things I may experience if l don’t address my weight- so I wouldn’t let the possibility of it deter you. Best of luck to you and welcome!

Yes my doctor explained to me that it is really hard on our bodies to lose lots of weight (anything more than 2lbs a week) so it will often take a break and then after that break you might pick up right where you left off or you might have a big loss right away. My doc suggested only weighing myself on the 1st and the 15th of every month. That might be easier said than done though! I might have to get my hubby to hid the scale from me!! lol

If you are working out with cardio and strength training there is also muscle mass being built. More importantly is the fit of your clothes, how you feel and your body analysis. Keep strong!

Awesome! Keep it up [emoji108]🏾 HW: 256 SW: 238(4/25/18) CW: 226 GW: 165

We understand your concern. Most of us have the same problem. Don't box yourself into a corner thinking that you've got to have everything figured out before surgery. This is an on-going process of learning and behavior modification. In some ways, our new "tool" is the teacher, i.e. dumping or foamies UGH! In addition, find local support groups. Mine has a speaker every month and lots of people with whom to discuss the ins and outs of life after surgery. Start going to those meetings now. Take advantage of every learning opportunity provided by your doctor's office. You never know when an "aha!" moment might hit! Most of all, if your insurance covers it, try going to a counselor that specializes in eating disorders. It's even better if you can find one with bariatric experience. I plan on seeing a counselor to work through my food issues, because, like you said, that's how I got here.

Another midwesterner here (Wisconsin)! I get what you are saying Harleymama11. I'm scared as he** too, but then I ask myself what my alternative is. I've played this game before (drop some weight, gain it back and more) and I always lose. I can push it off and let my health deteriorate more (and it will... that's why they call obesity a chronic disease) or I can do this now and be on the road to recovery and better things. You're doing this for you, to be healthy. You CAN do it :-)

lookin' great keep up the good work kathy congrats

Welcome! This can be a great support group. The people are friendly and helpful and have lots of varied experience that they are willing to share!

Now that have had my fill , and avoided a big problem like band revision I'm totally paranoid when eating. I have been on mushy food yesterday and today and I'm nervous if I'm chewing food good enough so it doesn't form another food pouch. I had a band for years and now I'm a nervous nelly with mushy food and am afraid to eat solid food. Is it even possible to form a food pouch with mushy foods like mashed potatoes or retried beans. Silly question but now I'm totally nervous to eat anything. I guess it's all in my head and I'll get over it over time