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Showing content with the highest reputation on 08/29/2018 in Posts

  1. 1 point
    aisuru113

    Starting out

    I was wondering if anyone has some advice for a newbie? I struggle with being hungry all the time and I try to ignore it or drink water but if I drink too much water I end up with acid reflux. I sometimes will drink a protein shake but that doesn't really help right now. I am only 2 weeks into getting started on the road of getting better off. Does the hunger pains get better?
  2. 1 point
    My Doctor said that a reinforced gastric sleeve is to prevent bleeding and staple-line leak, which are the most common complications. They first staple the sleeve and then sew it.
  3. 1 point
    J San

    Feeling Defeated

    Don't be discouraged. You've lost, be proud of that. You know the answers to what you have to do to get it done. Just try to focus more and be more disciplined. If you need support you know you have everyone here to help you out. Try finding replacements for the carbs you enjoy eating. I just made a small batch of cauliflower tots and they came out really good. Both my teenage sons tried them and I got thumbs up from both. I just told they were tots and they had no idea it was made from cauliflower. Stay positive, you know you got this!!!
  4. 1 point
    J San

    DIET AFTER THREE MONTHS POST OP

    I've used Pinterest. A huge amount of Bariatric diet sites post there and you'll find yourself still looking through all of them hours later. Congrats on your success!!!
  5. 1 point
    alioolala

    Nutrition help

    Thank you!
  6. 1 point
    For my post-op diet, I'll be on clear liquids until I leave the hospital, then full liquid / pureed foods for four weeks. I was told the thinner, the better. It should fall through the tines of a fork without any trouble. I do not see any issue with what you ate, except for the rice. My diet does not allow starchy foods until after week 8. Also, you may have just eaten too much. I have been told that for most of the pureed stage, I will only be able to eat two to three tablespoons of food at each meal. Each tablespoon of food is about 0.5 ounces, so four ounces of food would be about eight tablespoons. I'm glad you feel better.
  7. 1 point
    I'm playing with the idea of saying "I'm really uncomfortable talking about my weight. [Obvious subject change]" Because I am, and because it's really rude to comment on/ask about other people's health. And maybe a gentle push will help people behave better. What the subject change is will vary with context. At work, I'll ask some question about a work project or redirect back to whatever we were talking about before. With friends ... well, with close friends, I actually won't have this problem, because I'm being honest about what's happening in my life. But with friendly acquaintances, I'll ask them what TV shows or board games they're enjoying lately, something like that. With family... that's going to be hard. I don't see most of them that often, so it'll be a bit of a shock when they see me, if I'm suddenly down 100 pounds (not outside the realm of possibility, with my in-laws--I see them once a year). I might get my spouse to run interference with that side of the family, to avoid awkward conversations. My brother knows I'm planning to do this, and so does my aunt. My mom... oof, that's going to be an unpleasant conversation, probably. I'll see her a little under 2 months after the surgery, so the loss (and my changed eating habits) will be noticeable. (I might not even be on solid foods yet? So. That's fun!) Anyway, what I'm saying is, it's your choice what you tell people. I'm not willing to imply that I did it all with willpower alone, because that is cruel to other fat people. But I'm absolutely willing to deflect and refuse to answer.
  8. 1 point
    Orchids&Dragons

    Alcohol?

    I had 2 glasses of wine with my birthday dinner, 5 months post-op. I didn't feel that it hit me hard, but I had a designated driver, anyway. Haven't had any since. As much as I enjoy my wine, I'd rather keep my calories low right now.
  9. 1 point
    Matt Z

    SO ANNOYED!

    Ok... turn this around and look at the positives. Did they cancel on you? No. Did they reschedule you? Nope. Just take the win where the win is. I get that you don't want to wait any longer and having to wait the whole day seems rough, but, it's better than if they postponed it on you.
  10. 1 point
    Orchids&Dragons

    Excited but Scared

    Oh, my, gosh. If you're not a writer, you ought to be. So much of your story rings true for me and (I suspect) for many others. My favorite line: "You reach a point where surgery is less fearsome than continuing to live obese". Yep, that says it all. Thank you! btw, how far out is your expected surgery?

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