Leaderboard

Said no one ever...

yes!!! alot of fatigue you have to up your iron

I had my surgery on February 13 this year and surgery went fine. I lost about 45 pounds to date and did not have any issues. I’m trying to prevent stalling because the weight was coming off pretty regularly and now it has drastically slowed down. I burn about 700 cal a day and my energy is fine. My main issue is getting enough calories. I consume on average about 500-600 cal a day if I’m lucky. I get 90-100 g of protein mostly from shakes. I never get hungry and forget sometimes to eat. I’m not looking to consume more food just raise my calories but I am worried about stalling. Did anyone stall because of too few calories and if so what did you do to balance it?

It's hard to know how to answer because I don't know if you are pre-op or post-op, and, if post-op, how long ago was your surgery? If you are post-op and still on liquids, it doesn't make a lot of difference. The big issue with drinking versus eating is that with the small stomach, you need to have it empty for food--which will fill you up when it's solid food versus liquid or mushy food--and you also don't want to wash it through your system without having time to digest it. But if in the first one to three weeks post-surgery, go ahead and have the ice or popsicle.

I already feel like a short order cook. The 4 yr old hates anything that forces him to use silverware and the 18 month old only has 8 teeth. Lots of separate meals here. Your family will survive. There are lots of ways to have healthy simple meals. Breakfast for dinner is a fast favorite. Yogurt, fruit, eggs, whole wheat toast/pancakes. Fill the freezer with trader joes. You not eating with them is temporary. You said you are married, sounds like something your husband should worry about while you sit on the couch with a protein shake. Don't EVER be ashamed of your body. I am fat and still swim with my kids. Trust me, I have seen A LOT of people naked (RN); we are all a mess. Perfection only exists in airbrushed magazine covers.

Retired Insurance agent here. The Cost is what people without Ins Pay, each carrier has a negotiated rate with every Doctor, Hospital etc. Your Cost could be 75K but negotiated rate is like for example $10K. From there it starts with your Hospital Deductible, the after deductible is met you have co-insurance which normally is a percentage like 20% . The Co-insurance is up to certain amount like $5,0000. So based on this you take the assigned deductible you have and deduct from the 10K. Then whatever is left over you Pay only 20% of that balance until it adds up to your out of pocket max of $5,000. Until you reach your out of pocket max, everything else is 100% coverage until next year when your deductible starts over. Now this is for this standard plan, there are many other plans out there like HSA, and some where you pay your full deductible which is normally high and everything else is 100%. And still many other plans out there. It’s always best to consult with your agent and get a better understanding how your plan works. You’d be surprise how many people I met thru my years in the Ins business and they had no clue how what they had worked. There are hundreds of plans out there and a good agent will consult with you and look into your health history and families health history to figure out what plan is best and if it would be wise to add a supplemental policy to help with out of pocket expenses.

One thing I've noticed reading this board for a while, is that we've all got a lot of valuable insight. Some amazing success stories here. Some amazing works in progress. Really good people with some terrific advice. But we all have a lot of prejudices, too, about what works and what doesn't, and what would really help people if they only listened! LOL And there is nothing quite like being on a stall, or being hungry, or learning to cope without your favorite lifelong coping mechanism....to make you grouchy and indignant about why people stubbornly won't listen. Can we agree that not even the doctors have this crap figured out to any kind of consensus? Some of us have had terrific success with eating keto. Some of us eat a buttload of carbs and do great. Some of us are exercise maniacs. Some of us are working hard to get to 5000 steps a day. Some of us won't touch a taboo empty calorie treat food...because it's a slippery slope that shouldn't be tempted. Some of us feel the need to master eating taboo foods in moderation to prove that we are in control and have "conquered" food. Some of us eat 600 calories a day. Some of us eat 1200 a day. Some of us are ok with moderately consuming alcohol. Some of us are not. Some of us are horrified by artificial sweeteners. Some of us use them by the boatload. And here's the really shocking part: People in BOTH CAMPS on all of these points...have been doing really well. How cool is that? The more I listen to all the different stories, the more convinced I am that there are a LOT of ways up this mountain. (Also cool!) Here's another interesting question... What's success? For some folks, success is having a low normal BMI, and being an athlete. For some folks, success is fitting a certain size, looking a certain way, feeling attractive, getting perfect plastics and looking like a model at the end. For some folks, success is hitting some other goal. Being able to fit in an airplane seat, Being able to play with kids and be active. For some folks, success is getting diabetes and blood pressure and other health concerns under control. For some folks, success is weighing under 200 pounds and not sweating it much beyond that. For some folks, success is being mobile, being independent, going back to work, and being able to take care of themselves. There are a lot of different versions of what success looks like. And not everyone's gonna want the same thing. What your group of doctors says....I guarantee you....will not be anything like what another group of doctors says. There are no hard fast answers about what works and what doesn't. What we've got...are a lot of valuable personal experiences with a LOT of different programs. All worth sharing. But no one has THE answer for everyone:) Sometimes I hear....but what about the newbies? Don't we owe it to them to set a good example? No, we really don't. We owe them our honesty. And we owe them the credit they deserve...to do their homework, read a LOT of stuff, consider all the various opinions about everything.... and figure out what they believe and what works for them:) Just my $.02 Opinions...as always....will vary:)

So lemme ask you? What are you eating. And then the bi*chy part. Just because you CAN eat way more than you're supposed to, doesn't mean you SHOULD eat way more than you're supposed to... You know? It is up to each one of us to follow our surgeon's rules to the letter of the law, or as closely as we understand them. Right? If it says at 1 month, you're supposed to be eating 1/4c of food 6 times a day...then make it so! I don't have feelings of satiety right now either at only 2 weeks. None of us will. We just have to blindly try our hardest to process the information they give and follow it. Once you start eating dense protein first, not drinking before or after meals, etc, and kicking carbs to the very end IF you have room, you will start feeling restriction. Swearsies. And in the meantime, 27 fu*king pounds in 1 month is incredible. Makes me want to cut a bit*h. LOL. Deep congratulations to you on 27lbs!!!! That's amazing and outstanding. Are you overjoyed? (Sorry for the newbie-splaining. Newbie splaining=When a new post-op baripatient tries to give advice to anyone as if they know what the fu*k is going on.)

Thanks for sharing. Great info. I was only given protonix for my stomach. I will try the warm broth tonight and I will see what I have for decaffeinated tea. Fingers crossed for some relief soon.

I really don't know anything about the MGB. One of the things I liked about the RNY was it's been around for a long time and there's a lot of data and research behind it. I didn't want to get a surgery that turned out to be the next lapband. That's not to say the MGB *is* - it may be a perfectly fine surgery - but I don't know anyone who's had it and I don't know how long it's been around.