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Showing content with the highest reputation on 07/30/2017 in Posts

  1. 2 points
    If your employer is big enough to fall under the federal guidelines, you would be able to file for FMLA, Family Medical Leave Act, which guarantees up to 12 weeks off in a 12 month period for a qualifying condition (personal surgery would be). It is independent of any sick leave you may have, so whether it becomes paid or unpaid would depend on those benefits. They can't fire you for using it and must return you to the same position when you return.
  2. 2 points
    BT816

    How much are you eating?

    I'm a month out now, and my daily routine is typically this: - Protein shake in morning (30g protein) - 32 oz. water between 8-11am - Cheese stick & protein shake for lunch (37g protein); sometimes 8-10 almonds if I want to chew on something - 32 oz. water between 12-4pm - Small "meal" for dinner, usually 2 to 4 oz. meat or eggs - 16-20oz. water or Crystal Light in the evening, sometimes some sugar-free Jello or pudding too I aim to total out around 80g protein and 500-600 calories.
  3. 1 point
    Having not lost weight for nearly two weeks after surgery, I was starting to stress even thought I had heard of the three week stall. I then read this article and discussed it with my husband who's a meat science who confirmed its accuracy. A breath of relief and kept doing what I was supposed to and weight started dropping quickly again. Thought I'd share if someone else was experience and wondering what was going on. Here's the link: The article I read
  4. 1 point
    About 26 lbs. ---------------------------- HW- 273 Pre-op Wt- 230 SW- 226 CW- 180 GW- 130 Ht- 5'2.5" DOS- April 26th, 2017 "Only those who try will become." ~FFX
  5. 1 point
    Missy161

    Driving

    I was just told no driving while in pain meds. I drove less than a week afterward- maybe 4 days. I didn't need a lot of pin meds. Mich W Hw 223, SW 217 CW 196.6 GW 135
  6. 1 point
    Introversion

    Gained 2 pounds!!

    What was your starting weight? Weight loss with a sleeve doesn't occur in a predictable, linear pattern. Most of us didn't post losses daily, so weighing oneself every day can be futile and pointless. With a sleeve we lose some weight, then hold onto some weight, then may stall and plateau on occasion, and may even regain a few water weight pounds before dropping more weight. The only super-rapid losers tend to be males, super-obese people with a BMI greater than 50, and young people in their teens and 20s. Most people don't lose 30+ pounds a month like a house on fire. Realistic expectations are important. Good luck to you.
  7. 1 point
    shazwott13

    Sleeping post op

    If you have a recliner, you can sleep in that for a little while until you can sleep on your tummy again
  8. 1 point
    JohnnyCakes

    Eating More @ 7 months out

    breakfast sandwich? processed food. lasagna? heavy carbs and gluten. sloppy joe? bread and added sugars. your issue is not quantity but quality. none of what you just listed is healthy. make better food choices and THEN let your appetite guide you. right now, the foods you are eating are not nutritionally dense, so your body is not satisfied, and therefore driving you to eat more. slippery slope you are on. correct it while it's still early.
  9. 1 point
    DaleCruse

    Acid reflux

    Omeprazole works well to help prevent acid, Tums works well to deal with acid when you already have it. I'm sorry you're not feeling well. Good luck!
  10. 1 point
    Sosewsue61

    Im freaking out !!!

    There was a research study that peppermint oil was as effective as minoxidil (rogaine) for hair regrowth and more effective at stimulating the growth phase. Hair follicles changes phase every three months from active to resting. You can make a spray with 10 drops of essential peppermint oil with a carrier oil such as almond, jojoba, coconut etc and massage it in, leave in overnight and wash out or add it to leave-in conditioner. I am going to start using this now, three months before surgery. It can't hurt at any rate.

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