I'm 6 weeks out tomorrow, and when I eat I am full and satisfied after 3-8oz, depending on what I had. The very first puree meal was disconcerting because I got full after 3 spoonfuls. I was like, what the heck?! But just now I finished a cup of clam and potato soup (first one of those), so to be sure things get easier. I see where portion control will be necessary long term.