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Showing content with the highest reputation on 04/30/2017 in Posts
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3 points
Carbs per day for weight loss
mrs_ross26 and 2 others reacted to blizair09 for a post in a topic
Sure. I eat the same thing every day. Meal #1: 1 scrambled egg with 2 oz chicken breast Meal #2: 4 oz of cottage cheese with 1 T sugar-free strawberry preserves Meal #3: 3 oz chicken breast, 1 string cheese, 5 ParmCrisps Meal #4: 3 oz salmon with 1 oz green beans Meal #5: 2 oz hamburger steak (90% lean) with 1 oz green beans Meal #6: 3 oz chicken breast with 1 oz green beans Meal #7: 2 oz chicken breast with 1 string cheese Meal #8: 4 oz of cottage cheese with 1 T sugar-free strawberry preserves I drink 32 oz of water after Meal #1 and again after Meal #2. I drink 16 oz of water after Meal #3. I drink 16 oz of PowerAde Zero after Meal #5, and 8 oz water mixed with 8 oz of PowerAde Zero after Meal #8. (I give the 30 minutes before and after meals as well.) This comes out to 1200-1300 calories per day, 20 carbs per day, and 120-130 grams of protein per day. -
1 point
Carbs per day for weight loss
blizair09 reacted to Walter.Sobchak for a post in a topic
Wow, that's pretty awesome. That is impressive that you have been so strict. Keep up the good work. Sent from my SM-G900V using BariatricPal mobile app -
1 point
Rice crackers, honey
Finally17 reacted to OutsideMatchInside for a post in a topic
Nope and nope -
1 point
Pre-surgery diet
char3672 reacted to HurricaneU for a post in a topic
I was told using a straw increases the gas in your stomach. I don't use a straw. Sent from my SM-G935V using BariatricPal mobile app -
1 point
Sleeved 4.25.2017
360lyMe reacted to Kiwi_N_Rio for a post in a topic
I have glue and I was told it will slough off in pieces gradually. Sent from my VS995 using BariatricPal mobile app -
1 pointI've lost so far 20lbs
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1 pointI finally made it under 200!! It's been 10 years since I've seen a 1 in the front of my weight. Never thought I would be there again. So thankful I decided to go through the surgery. My HW was 247.4 I lost 10 before surgery which was on 1/31/17. So I am currently down a total of 48lbs!!
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1 point
4 weeks out!
Cass Elliot reacted to txmom77 for a post in a topic
Congratulations so far on your journey. Keep up the great work. I had my surgery on February 22nd. I have lost a total of 20 lbs, but a ton of inches (to the point all my clothes fall off my waist). -
1 point
4 weeks out!
Cass Elliot reacted to misschrissylynn for a post in a topic
It's amazing isn't it? I keep thinking it's going to stop, but everyday there's a little more and a little more. So happy to finally be going the right direction. -
1 point
What is your pre-op diet?
ANewMe2017 reacted to kraek9 for a post in a topic
I don't have a pre op diet required. I am just on a balanced meal plan, but I don't have to change anything as surgery gets closer. We are expected to loose 5-10 pounds overall with the balanced pre op diet while all your appointments are being taken care of. Sent from my iPhone using the BariatricPal App
