It can all be very confusing!! Are you still trying to lose weight or are you at maintenance? I think that will make a huge difference. You are right that it's hard to find options that are both low in carbs and fats. Sometimes we have to create our own recipes. I saw one recently that looks really good, that might help you with your taco craving. I saw where someone took cheddar cheese and spread it out on parchment paper. They put it in the microwave and melted it. Then they laid the melted cheese on the paper, over an upside down bowl. The cheese hardened and formed like a bowl. After it hardens, fill the "cheese bowl" with all the ingredients used for a taco. I'll see if I can find the recipe and attach it. If you haven't already joined, go on Facebook and join Rock's Kitchen. The administrator had WLS and wonderful recipe ideas are posted every day.