I don't count carbs, because a lot of good foods have carbs.. I have gotten rid of bad carbs, like bread, rice, sugars, pasta.. I allow carbs that are in veggies and protein, as far as fruit, I don't really eat it because fruit is high in sugars.. I eat very very little if I do, just 2 bits or so and it's just about 1 x every few weeks or so.. 15 is low for carbs.. from what I've read on line, 100 grams or lower is good per day is good..