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  2. "Satisfaction" is something maybe everyone has a different definition for and I admit I have a hard time to describe what this "satisfaction" feels like. I think for me it's the feeling that after a meal I don't want to eat any more right now. There is a feeling of "full" and -this is very important for me - I ate something I actually like to eat and/or wanted to eat at this moment.
  3. belikewater


    I've drunk coffee from fairly early on, I can't tolerate protein drinks, but coffee and decaf is how I get half my fluid in every day. I just use instant, with boiling water and skim milk, I count the calories of the milk as one of my meals. I'm over 6 months out now, occasionally I'll buy a 'proper' coffee if I'm out but sometimes that will turn my stomach. My surgeon said coffee was fine, guess all surgeons different 🥴
  4. Today
  5. belikewater

    rate my plate

    Mousecat88 my diet is very similar, I'm 6.5 months out. The first couple of mouthfuls I eat each meal cause discomfort, and I can't eat more than about a quarter to a third of a cup. I try and eat 5-6 times a day plus a cup of low fat milk with my coffees. I get nausea quite easily and lots of foods just won't 'go in', like rice, pasta, most meat (chicken is ok). My surgeon mentioned dilating my sleeve but heck no!! I've started adding in 3-4 small water crackers with some cheese, and oats with blueberries. I've increased my carbs as I train heavily most days, sometimes twice a day (weight lifting and trail running) so am burning a lot of what I eat and I struggle to get protein in. I've started eating haloumi cheese (good protein) with a cooked tomato on the side, and nuts and seeds. I can't tolerate protein powder or drinks at all. Is a lot of trial and error but is totally worth it, I'm so pleased with my weight loss 😊😊
  6. Hey all!!! I’m 6 days post op and I woke up with stomach pain. It feels like hunger felt before surgery. I am still on clear liquids and protein and I hit my goals. Has anybody experienced this before? Any advise?
  7. Queenbee34

    One Week Check UP

    You are doing great! Everyone is different in this process. I lost 13 lbs in my first week but stalled the following weeks. I had to stop weighing myself and comparing myself to others progress. I was really getting discouraged. Then at my 8 week check up I found out I had lost 52 lbs since surgery. It blew my mind. Follow the process and you will see (YOUR) results. You are doing fantastic!!!!
  8. Queenbee34

    TMI periods

    I went thru the same thing!! I had to buy the overnight pads and just limit my movements. Heating pad was my bff for the first couple of days. It does get better! I know sometimes birth control can help after surgery with period flows. Might want to talk to you dr to see if that is a good option for you. Crossing my fingers that it gets better!!
  9. Mafi Mushkila

    Pre Op diet

    Thanks All, I have started my meal replacement diet and so far I am very impressed with how satisfying it is. I have lost a bunch of weight and hope to be a few pounds under 300 when I go for my surgery. 12 pounds to go!
  10. Queenbee34

    Could you answer my question about sugars

    I was sleeved on Feb 1st. It has been the biggest blessing to me. Thru the program that my bariatric dr has set up and I would say I've been very successful so far. My nutritionist stated that if I look at a label on food. I should be looking for single digits for carbs and single digits for sugar or carb free/ sugar free. I would contact your dr and see what they can do for you and get you on the right track.
  11. I'm officially 81 lbs down since I started my weight loss journey. I can't believe I've come this far and I'm just getting closer to my goal weight. I've set up 50 lb goal rewards for myself and not that long ago I hit my first weight loss goal. My reward was buy new underwear and burn the granny panties! lol Silly but it felt amazing to be two sizes smaller and not have to buy brief cut. VSG has been worth the pain and struggle. I never thought I would be the size I am now ever again.  Hopefully someone reads this post and find it either humorous or inspirational or both hahaha 

  12. RoseKay91

    Weight-loss funnies

  13. Thank you for all the post! I’m relieved. Afterward my stomach was growling and I had the runs after some warm soup so I believe it came out. My esophagus and sternum feel a little sore and my stomach growls here and thee when I drink liquids but with no pain. Thanks a bunch!
  14. Danny Paul

    How To Handle Haters

    Keep in mind that these are thing that will help you post weight loss surgery. The surgery will only give you a jump start on weight loss and a healthier life. You will need need to work on the maintenance of the weight loss. As for the haters, do what you think is best for you. My wife gave me a hard time about the surgery. I told her that I wanted her to be part of my journey but if she couldn't support me I'd do it without her. She realized that it was in my best interests to get the surgery and has been my number one supporter since. Sometimes you just need to have a heart to heart talk with the ones you love. I also didn't tell everyone about the surgery.
  15. Briswife15


    If you call them they will tell you their requirements for surgery. Good luck! Sent from my SM-N960U using BariatricPal mobile app
  16. If you get a pain in your sternum area that's normal. When I eat fast or a bit too much I get a pain in my sternum area. I have to walk it off and I don't consume anything (solids or liquids) until the pain subsides. It does after awhile of walking it off.
  17. Queenbee34

    The Gym...

    I use to feel the same way about going to the gym but you have to keep the mind set that you aren't there for other people and that you are there to be a better you. I joined my local YMCA and I have had nothing but support from the people in the classes I've taken and from the staff that are there. Maybe that could be an option for you. My Y has a gym and pool. I have 4 kids and they also have kid programs about being healthy and doing different activities with them while I'm working out. You can ask for engage more specialist and they can help you get acclimated. I also took advantage of their 30 min wellness training which they showed me how to use the machines and how to set them to an appropriate amount of weight and how to adjust them to my height. Don't be scared. You've come this far and life is only getting better. Hope this helps you.
  18. belikewater

    I Want To See Before & After Pics! (Cont'd)

    I'm down 31kg in 6.5 months post vsg, so happy to be back training and trail running 😊 We paid privately for my surgery, best investment in myself ever, and my hubbie and kids have their happy active mum back ☺️
  19. Queenbee34

    10 week post op... stall?

    I was warned about working out and having to low of calorie count. Sometimes your body will stop you from loosing because you are burning to many calories from working out. I don't know what you are doing as far as a work out but make sure to consult your dr's and nutritionist. They maybe able to help you thru your stall.
  20. gabybab


    Does anyone take gerd medicine and probiotics together? I'm having stomach pain and I saw the Dr yesterday and she said to take the protonix for one more month and if it is not better they will do an endoscopy. I'm 2 months out. Thanks
  21. 3 week stall now. Only have lost 1 pound. I've lost 43 though.
  22. gabybab

    I keep seeing you can have sugar

    I get headaches from artificial sweeteners. I would rather use less table sugar than use sf products. Plus, I've never tasted an artificial sweetener that was good. Is boost from whey? I haven't drank one protein shake, except before surgery, that I liked. I put banana and strawberry in it. After surgery I couldnt even stand the smell of whey. I prepared one after surgery and took a swallow and it triggered my gag reflex.
  23. Queenbee34

    February 2019 Sleevers?

    Everyone's journey is different. Sometimes it's not the lbs but the inches you have lost. My dr's office said to take a picture on what ever day your surgery was and do that continually every month for a year. Pictures are worth a thousands words. Don't be discouraged. You've made it this far.
  24. Frustr8

    Supplements and such

    And your Sodium levels don't skyrocket?
  25. Yeah you learn after. that while you can control some things you're fatalistic about others. Sur it doesn't sparkle, glitter is over-rated in the first place, but you can And will still with a smooth steady flow. You are still functioning, , your pilot light is still lit, and you realize it was all due to plan, God's, not yours necessarily. But Baby it is still a pretty good life so smile😝 at it all!
  26. Queenbee34

    February 2019 Sleevers?

    Has any experienced hair loss yet? I am going through this phase now. I have pretty thick hair but yesterday it was just coming out in globs in the shower. Are you taking anything to help with this phase??
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