All Activity
This stream auto-updates
- Past hour
-
February 2024 Surgery Buddies?
Eighmmie replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
How is everyone doing now? I had my surgery February 20th. I'm faring pretty well. Still some pain. Feeling like I need to eat all the time. Holding myself to food every hour to 2 hours. Very small amounts. Getting my protein. Starting a food diary tomorrow. -
Eighmmie joined the community
-
May 2024 Surgery Buddies 😁
Pat Hall replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
We won't like our preop shakes?? How come? I'm worried about that. I bought small canisters of Gold Standard shakes for the after shakes. I hope I can stomach them. Hah! I'll post my observations. -
-
May 2024 Surgery Buddies 😁
Pat Hall replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Operation is on May 1. I'm one week into the liquid diet. It's not as bad as I thought it was going to be. My doctor's nutritionists made a schedule (I always do better with a plan) and required me to buy Unjury products. I have the chicken soup and cookies and cream shakes. The shakes are actually pretty good. My sense of smell is through the roof. I wasn't expecting that. I can smell people cooking meat a mile away I swear! I get odd tightness and heat where the back of my head meets my neck. Is this the headaches I was warned about? I'm feeling good about the surgery. I'm already down a pants size after one week and am looking forward to sustaining gains through the next 12 months. -
-
-
-
-
-
-
-
-
Pat Hall joined the community
-
Remember too a lot of nerves were cut during the surgery so you won’t be getting messages in the same way or getting them at all. Plus all those sutures & staples holding your digestive system together. It takes about 8 weeks to heal so stick to the advice you’ve been given. It’s there to protect your healing tummy & support your recovery. All because you can doesn’t mean you should.
-
-
Does your pre-op diet weight loss "count"?
Arabesque replied to NickelChip's topic in General Weight Loss Surgery Discussions
All those calculators are just averages so try not to get too caught up in what they say you’ll have lost at certain times. Some will lose more. Some will less. Some will lose as they say. That’s how averages work. And it may change time frame to time frame. Treat it only as an idea of what might happen not what will happen. You may end feeling like you’re failing if you look at their results as gospel. -
Bigger stomach?
Scaredloser replied to Scaredloser's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for the response! I did have the bypass. That explains it. When my wife had the sleeve, she had a lot more trouble intaking fluids. I guess I should be thankful that my swelling was worse than it could be! I do get hiccups if I drink a certain amount at a time. It's like I can feel my whole stomach move with. Kinda strange feeling! - Today
-
You being able to drink more fluids is not due to your tummy being bigger. You probably are not having as much internal swelling as someone else does. Also, some never lose their ability to gulp a good bit of water, and you don't list your surgery, some bypass patients also have this happen. Fluids exit our stomach really quickly, some faster than others. The restriction with fluids early on is because of the internal swelling and how long it takes to get to the stomach through that swollen area. I had a LOT of swelling. Water went down at a trickle. I could literally hear it displace air in my stomach when it finally got there, like a little drain finally clearing. It was hilarious and so strange feeling. For me it took 3 weeks for this weirdness to stop. I can take a good 3-4 full swallows most days now before I get pressure from my tummy to slow down. I tell you all this because I know for a fact I have a larger sleeved stomach than most, my surgeon made it that way due to reflux. I've seen it empty fluids on imaging, it is fast as lightning! LOL Your tummy will not lead to bad food choices, even if it were bigger. But your mind will! Trust me, once you add solid proteins in, you will probably feel your restriction to some degree. Many never feel restriction with purees and fluids.
-
Weight Gain Right After Surgery?
LessOfAmy replied to LessOfAmy's topic in POST-Operation Weight Loss Surgery Q&A
I am SO bummed. Tomorrow I will be 1 week post-op and I've lost 0 pounds. I finally made it back to my pre-surgery weight today. -
Does your pre-op diet weight loss "count"?
ChunkCat replied to NickelChip's topic in General Weight Loss Surgery Discussions
I find the calculator on the Mexico site to be rather inaccurate for me, but everyone varies. Age and surgery type, as well as co-morbidities all impact weight loss rate. It thinks I should be at 212lbs at 6 months but I'm at 240 with 6 days to go. Not gonna happen. It also thinks I should be at 170 by 12 months, but that's not very likely either. I've always used the following one as it takes into account the different surgeries and looks just like the one my surgeon uses. They calculate from the highest weight, it is important to include that because if you have a lot of weight loss before surgery your percentages may track differently and your post op weight loss may be slower. I've seen this happen to several people with surgeons calculating it improperly, or applying the bypass trajectory to a DS patient, which is a disaster and very stressful for the patient! This one takes into account much more like your age, ethnicity, and pre-existing conditions: https://riskcalculator.facs.org/bariatric/?_ga=2.112690692.1282950073.1698781773-393992475.1698781773 According to this one I should be at 78 lbs down for my DS surgery at 6 months. I'm at 80 lbs down. My weight loss has tracked along with this thing pretty steadily, give or take 15 lbs, since surgery, except for my 6 week stall. It puts me at 202 by 12 months out, but DS patients lose for 18-24 months post op, so I should be at 170 sometime in that 12-24 month period! In the end these are all just estimation tools. Our bodies do what they will and we make the most of it. Still, it is nice to have a loose guideline to follow. -
Having second thoughts.
Scaredloser replied to Scaredloser's topic in PRE-Operation Weight Loss Surgery Q&A
Just wanted to update everybody. I did it! I did have some pain right after the surgery, but the nurses gave me something that really worked. I haven't had a ton of pain since. I'm doing good with my fluids and am now 411. I was 429 on the day of surgery. It's awesome! -
How Can I tell I’m Hungry?
ChunkCat replied to SpringCleansing's topic in POST-Operation Weight Loss Surgery Q&A
For the first month, hydration is king. Calories are nice. Protein is good. But dehydration is the number one reason for ending up in the hospital post-op. Your family should be told about that. Aim for at least 64 oz a day. You may not get that at first, but after a few weeks of trying you will. For the first two weeks I felt like I was constantly drinking---and I was! I couldn't tolerate protein shakes or anything like jello or pudding, I had stomach spasms pretty severe the first two weeks. I could only get down water (which I had to flavor with sugar free flavorings to get down) and sugar free popsicles. My surgeon said that was okay. We have protein stores in our bodies to get us through the first few weeks. But it is still good to aim to get protein in as much as your tummy will allow. And I took my meds one pill at a time, spaced out throughout the day. Your family clearly loves you and are concerned, but only YOU know how you feel. It's okay to remind them of that. If they need more info they can read your packet from the surgeon or come read posts here. 😂 You'll get through this. Just keep sipping!! 💚 -
Lindseym22 joined the community
-
Hey all, I had surgery on 4/16 and everything went really, really well. I'm on full liquids for the next couple of weeks. I found something odd though. They kept telling me in the pre op program that my stomach would be so small that I would need to sip all day. The thing is, I don't. I still drink good amounts of water at a time with no consequence. My surgeon didn't mention anything post surgery, but it's leaving me a little curious. Has anyone else had something similar happen? I'm worried that a bigger tummy is going to lead down the road of bad choices again.
-
No actually. I was in Puerto Vallarta and there was never actually any concern with the water at any location. A lot of places do have bottled options, but even a few spots w regular water just served at the table or ice in drinks were just fine. There were 7 of us all together, just myself with surgery, and we were all fine.
-
Hello, I want to preface saying I have not had my surgery yet but I have been losing weight in the pre-op stages as per my dietitian and doctors request and this includes me going to the gym and getting my protein/calorie goals in for the day. The important thing to know is plateauing is inevitable as your body gets used to the things you do on a daily basis. So since you know that already you going to the gym is a beneficial first step in the right direction of losing more weight. That being said weight training is an amazing cardio/full body workout and for women you actually don’t have to worry about getting “bulky” my doctor said it’s just not what our bodies do to get stacked like that (he didn’t say it in those words of course but I’m paraphrasing). Which it’s true generally unless you’re a bodybuilder you won’t get bulked up like crazy (even then it’s usually the addition of hormones that add to bulking) so go ahead and lift girl! Cardio exercises like running, swimming etc. are also great to get into your routine which I see you have and it’s important to also not forget about aerobic exercises like yoga/pilates this will also minimize your chance of getting “bulky”. Overall, I would say if you have set days of the week you work out like MWF do that for 2 weeks then switch up the days, intensity of workouts and type of exercises you do on each day to give your body that “restart” it needs in order to start losing weight. It is also so incredibly important to eat enough calories! Yes sounds weird but you actually might not be eating enough for you to lose weight and this is what my doctor told me. If you don’t eat enough your body goes into “survival” mode because it’s not being given enough food in order to carry out your bodily functions to its fullest potential. Yes you can be taking supplements and be healthy on paper but if you’re trying to lose weight and exercising and eating well and still unable to lose the weight then it’s time to evaluate if you’re eating enough during the day. I would highly recommend reaching out to your doctor and/or dietitian about adequate dietary input your should have because there are all kinds of info and pamphlets on lines telling us to be between so and so calories at this point in time or to not exceed x amount but in reality everyone is different and all bodies are different. I hope this helps sorry for the book/lecture.
-
Since you stayed in an inclusive resort I take it the water quality was fine but there is actually a warning for travelers going to Peru to not drink tap water due to Giardia (which I never do anyways )but did you do anything to water while off resort in Mex to ensure it was clean? Thanks so much!
-
Personally, I do actually have loads of luggage space since I plan on bringing 1) lots of cute outfits with me and 2) many many MANY souvenirs back home. Plus buying the tickets months in advance has made it easier for me to upgrade the luggage since there’s no way two weeks worth of clothes were all gonna fit in my carry on since we plan on adventuring and going out all across Lima. One sole/sol is about 1/3 USD so definitely cheaper to buy stuff over there the only thing I really thought about brining is protein powder/shakes but then I feel powder might freak TSA out too much. 😂
-
I wonder if it would be cheaper to just mail a box ahead to the hotel with your snacks and supplements than to have to check An extra bag if you are like me and won’t have the room for all that. 😂. I would’ve suggested Amazon if it was within the US but I don’t know the cost or shipping time for international orders. I know that I would prefer to just have it with me or there waiting for me instead of wasting vacation time shopping for necessities. Plus I assume the brands we are familiar with would be expensive to buy there.
-
MsEvie joined the community
- Yesterday
-
I had this same question. I talked to the dietician and forgot to ask her about that too. I am contemplating the Sadi which is low carb. She told me to get 45 from starch and 45 from fruits and veggies then says 1/4 to 1/2 cup of each per meal but didn’t specify net or total carbs. I’m thinking my requirement is total carbs though because if 1/2 cup of pineapple has 15g which is a higher carb fruit so even that three times a day is only 45 total grams of carbs. If it was net carbs it would mean I should be able to have more than 1/2 cup I would think. I think where it really matters is on processed stuff. Hopefully I remember to ask the surgeon on Monday.
-
How Can I tell I’m Hungry?
SpringCleansing replied to SpringCleansing's topic in POST-Operation Weight Loss Surgery Q&A
Thank you all for your input and help! I don’t feel hunger or crave any foods right now. I just want to be left alone and just drink water when I wish to, eat something when I think I may want to. I’m not getting my calorie intake and no where near my protein intake. My parents are forcing again and again that I need to drink more and take all my meds etc. I know I need to but I have been taking them spaced out given o can’t just swallow everything at one time, it makes me sick. So anyway, it’s nice to know I’m not the only one who has no “hunger” out there. Thanks everyone. -
NellyG92_ joined the community
-
When you are tracking your carbs, do you count carbs or net carbs?
-
No personal experience of travel in South America but I've had loads of holidays whilst on my post op diet. Honestly if you stick to protein first, veg second and carbs last (by a long way) I think you can travel anywhere in the world. I hope you really enjoy your vacay.
-
Your experience is totally within normal limits of loss OP! I know you'll be reading the posts here of others who have lost really slowly but still reached or exceeded their goal. I lost really steadily but most of us don't. If you stick to your programme you will lose lots more. I did, and my last few months saw me lose 1 or 2lbs max per month - still a loss! Keep the faith.
-
greenerpaztures joined the community
-
This is exactly how I feel almost word for word. I'm now 3 weeks post op and just feel... Uninspired, wanting to be in bed, upset that I'm not having as much success as others... I cheated also knowing I shouldn't even though was small. Did it get any better for you?
-
I was in Eygpt at 8 weeks post op for a couple of weeks and was totally fine!
-
Best Gastric Bypass Revision Dr in North Texas
ChunkCat replied to KarenLR75's topic in Weight Loss Surgeons & Hospitals
Hey Karen. There are two doctors in that area that are highly recommended in my DS group. Doctors who are skilled enough to do a DS usually also do various complex revisional surgeries. I wouldn't consider yours a revision so much as a repair, as you aren't looking to change surgeries for significant further weight loss. I wouldn't hesitate to see either of these men for an opinion. You are very lucky to live where you do, it is hard to find surgeons with this much skill! https://www.ultimatebariatrics.com/jayroberts Dr. Roberts does revisions and his patients seem to love him! https://weightlosssurgeon.com/drway/ Dr. Ayoola is by all accounts an incredible surgeon and his patients seem to love him too.
