these r the bowls i eat out of...its easier to show everyone a pic than to try to explain...i fill this bowl with tuna...chicken fajitas...tofu chili...etc....protein...i eat out of these bowls 3xs a day and i ALWAYS eat out of them...i this keeps me full

what is that ?

I use these too! But I eat 4 times a day 8, 12, 4 & 8)- I fill them up at night for the next day - preparing for my little pouch! Glad 1/2 cup containers - got mine at safeway! I can't wait to feel "full" on those - now I just don't feel starving - LOL

Wow so tiny!! I cannot imagine. LoL I better!

So, you mean everything that you eat you measure it with this?

what size bowl is that?

I agree that measuring is the key. it will definitely keep you from overeating. I have some .5 cup bowls i eat from too. And i somtimes eat meals from a little saucer plate. I wish I would have been doing that from the start. I'd be a lot smaller by now!

how many ounces is that bowl??

I use these too!!! Gosh, I hope I get the results you did or at least close.

Omg! I wish me luck i'm going to pick some up today, thanks for posting this! I would have never thought of it!

I'm gonna try this at some point...gotta go to the grocery store first :-).

thats right, a pictures is better than words and that pic i the perfec example of how i gonna be eating........hopefully

3 x a day .. anything in between ? and are you sill doing the protein ? lol sorry for the 101 questions just trying to educate myself as much as i can and do as much as i can

great tip on the bowls, i will be getting some