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8 months out...

I think this last fill brought me to the sweet spot. I am now at 8.3 in a 10 cc band and I have been losing steadily for a month without any exersize. (Bad...I know). I have been working at last 14 hour days and I really haven't had a few minutes to even think about it...plus it's already almost 100 degrees every day here which isn't particularly motivating for a nice sweaty walk at lunch time.

 

I have been watching my carb intake and am making sure I'm getting my protein although I was definitely slacking in March and April on the protein. I made a new mix which is almonds, shelled pumpkin seeds, dried cranberries, white and dark chocolate chips, and a few other nuts and mixed up in a huge batch. Then split up into bags and put one every where I spend time so that I can snack on something high protein and fiber and relatively low in carbs. (keep the number of choc chips and dried fruit to about 1/4 to 1/5 of the total mix. This helps me stay away from the bad stuff.

 

I am 9 pounds away from wonderland and I can't wait. Just cleared out another 50 pounds of clothes that don't fit me from the closet. IT's crazy!

 

I find myself wanting to talk about my weight loss and most people just give me a crazy look. I realize that they don't care but I do!

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Cassy

LAP-BAND Patients

I think this last fill brought me to the sweet spot. I am now at 8.3 in a 10 cc band and I have been losing steadily for a month without any exersize. (Bad...I know). I have been working at last 14 hour days and I really haven't had a few minutes to even think about it...plus it's already almost 100 degrees every day here which isn't particularly motivating for a nice sweaty walk at lunch time.

I have been watching my carb intake and am making sure I'm getting my protein although I was definitely slacking in March and April on the protein. I made a new mix which is almonds, shelled pumpkin seeds, dried cranberries, white and dark chocolate chips, and a few other nuts and mixed up in a huge batch. Then split up into bags and put one every where I spend time so that I can snack on something high protein and fiber and relatively low in carbs. (keep the number of choc chips and dried fruit to about 1/4 to 1/5 of the total mix. This helps me stay away from the bad stuff.

I am 9 pounds away from wonderland and I can't wait. Just cleared out another 50 pounds of clothes that don't fit me from the closet. IT's crazy!

I find myself wanting to talk about my weight loss and most people just give me a crazy look. I realize that they don't care but I do!

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