Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

What do I do now?

Ok, they said it takes doing something (good or bad) 21 days in a row to make it a habit. I am only on day 18 of exercising. I believe that it is becoming a habit, but I still don't want to do it. I guess the fact that with prayer and shear will power, I will make it to see how day 22 feels. :crying:

 

The problem I have now is that since the scales aren't moving and I don't see a differce in how my clothes fit, I need to start yet another habit. Which one should it be? I need so many improvements. Since the hardest one is accomplished (in 3 days) I think I will add two this time. One physical and one spiritual. I want to not eat after 7pm and I want to read at least a chapter in my Bible every night. :biggrin:

1 Comment

Recommended Comments

MSG's_SGM

LAP-BAND Patients

Ok, they said it takes doing something (good or bad) 21 days in a row to make it a habit. I am only on day 18 of exercising. I believe that it is becoming a habit, but I still don't want to do it. I guess the fact that with prayer and shear will power, I will make it to see how day 22 feels. :thumbdown:

The problem I have now is that since the scales aren't moving and I don't see a differce in how my clothes fit, I need to start yet another habit. Which one should it be? I need so many improvements. Since the hardest one is accomplished (in 3 days) I think I will add two this time. One physical and one spiritual. I want to not eat after 7pm and I want to read at least a chapter in my Bible every night. :)

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.