BMR (Basal Metabolic Rate) versus Bodybugg

This is just a repost of a thread I started. I found this to be great information for those who don't want a bodybugg to track caloric burn per day.

First let me say, I love my bodybugg.

But for those who don't want the hassle and or expense, I have found that this BMR calculator, is extremely close to what I burn according to my bodybugg.

BMR Calculator

If you use dailyplate.com and add in any physical activity for the day, you will be very very close. So close it is down right scary.

I in fact don't pay much attention to the scale for my feeling of accomplishment anymore. I just add up my calorie defecit and divide by 3500 calories. After a month, I have noted my weight loss to be exactly equal to what it should be for the amount of calories I have used over the amount I consumed.

It has really helped me get past the scale watching, which really isn't as accurate, since your water weight can change as much or more then the amount of fat you have lost.