My sweet spot has been reached.

Well, so far so good. I had my last fill 4 days ago and was back on regular foods for the last two days.

I think my band is perfect now. I tend to eat yogurt for breakfast and it goes down with just a little bit of slow down. Lunch is a tiny bit tight, and supper is perfect. I'm now down to about a cup of food at supper time....which is when I really need the help to stay on track.

It looks like I will be able to maintain 1000-1200 calories pretty easily now. I was averageing a couple of hundred more then that before the fill. It doesn't sound like much difference, but thats almost half a pound a week difference.

I have cut back to about 10 hours of excercise a week. I'm really busy at work right now, and the reduced calorie intake should make it all equal out.