Frozen Yogurt?Essential or Evil

I have not seen much posted about non-fat frozen yogurt? Which I must confess, I find somewhat surprising...so it has led me to ask. Is there some inherent evil associated with this diet friendly treat and the Lapband? An inquiring mind wants to know… I am planning on it being part of my post-op repertoire…or so I think? Second, it may just be my imagination, but it seems (no scientific data), that many of the newer banders are struggling with post-op weight gain and slow starts. While a few fortunate souls are making rapid progress, again the individual variable strikes…no two banders are the same. No real point to make…just an observation.

Other than that it was a good gym day and we went to the Long Beach Grand Prix and got to meet Danica Patrick. Yes, she is as adorable in person. I am sorry to report, that they had the good corners of the drifting competition reserved for the VIP seats. The events held at Irwindale Speedway are much better, the venue is easier to get to and the layout is more crowd friendly. I everyone had a good weekend.

I looked up the nutrition on it because I thought it would be good, too. Greek yogurt is the only thing I see mentioned here. Anyway, yes, its non fat and has 4-5 grams of protein in a half cup..yeah! But...lots of sugar so I guess that's bad. Maybe somewhere its made with fake sugar...I generally try to avoid anything fake but in an ice cream desperation...I would try it!!...Cali