A solid week of no weight loss

You would think I would be upset, but I'm really not. I had an ok week. Didn't get to exercise as much as the week before, but still got in 5 hours worth.

Using my calories in and calories burned record I should have lost 2-3lbs, but the scale shows nothing. I would be really frustrated, but since I know exactly where I'm at, I know it is just water weight changes making the scale not move.

I can tell, I'm now starting to need a little fill again. I'm doing good, but my daily calorie intake is up about 100-200. Next week will be one month since my last fill, so it will be time for a fill anyway.

I hope to get 10-15 hours of exercise in again next week, and see a nice loss for the week.