Plateau...now what?

April 7, 2009

189.6

Okay...my weight loss has stopped for the past week or so which is what I expected. I always plateau for about two - three weeks. I am not going to use this an excuse to give up though. I am going to make sure that I am getting my protein and drinking my water. I have been walking every morning. I might need to switch it up some. I thought about joining a gym to lift weights, but I just haven't committed to that decision yet.

I can tell by the way that some of my clothes fit that I am losing something...I am not quite sure how I can be losing inches without losing weight when I am not doing any heavy resistance training.

Okay....let's do this!