Dr.Benavides

Ok im an April bandster!!yay the 16th is the day. I was wondering if anyone used Dr. Richard Benavides/True Results in Richardson,Tx. I wanted to know how did u prepare your food on the protein diet before surgery i start tommorow i need help please anyone.

I stuck to chicken breast, pot roast, red meat and allowed myself some carbs but absolutely positively NO BREAD, PASTA, RICE or POTATOES!!!

Thanks alot for responding that helped alot! how did u cook ur chicken ill proably just bake it. How did u do with ur shakes i bought alot of fruit.

I drank a shake a day or more as directed. It helped to get my protein in. I also started keeping track of my food on an on lin journal. I use www.sparkpeople.com. You can also use the dailyplate.com or lapband has one too now. I baked my chicken and also baked turkey breast for the week. I loved to eat my turkey breast with cottage cheese and peas. I love it, although it might sound gross to some. :thumbdown:

There are a lot of people on the True Results Community Forum who had Dr. Benevides....go to www.trueresults.com and click on community and then forum. Good Luck. Everybody who had him has said they loved him!

Thanks you guys r such a blessing!!!