Hello Everyone
Since my last entry, I have lost down to 199. :thumbup: I fell great with lots of energy. I think the reason why is that I am getting plenty of protein in my daily intake. I fix a 40 oz fruity protein shake every morning and drink on that just about all day. I use the whey protein vanilla mix, (52 grms of protein), pineapple juice, mixed berry and ice (yummy !!!!). Protein makes a big deal in the way you feel. So make sure you get your protein in......Mia
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