Spring break is over...

March 23, 2009

191.8

Spring break is indeed over. My...how time flies! Yesterday at church, a lady who was probably twice my age, testified that she finally realized the secret to weight loss -- DISCIPLINE!!! She stated that she was now focused on being more disciplined and less reliant on a quick fix.

As I sat and listened to her testimony, I silently prayed that I would not struggle with weight loss for the rest of my life. I want to be disciplined and focused. I want my outside to manifest what I feel on the inside.

So as I prepare to return to work after a week long break, I have to remember to be disciplined.

1. Drink more water.

2. No eating out!!!

I will continue to lose weight and feel healthier if I remain disciplined.