A new beginning

March 19, 2009

197.4 lbs.

Today is the day...I am taking my life back. I was relying on this band to save me and that's not possible because I have to save myself. I have to take some steps to help my band, which is a tool. This is my plan:

1. Drink my 64 ounces of water

2. Eat more protein and less carbs (before 7:00 p.m.)

3. Exercise everyday for 30 minutes with a goal of 10,000 steps.

I am not going to wait until Monday. I am going to start today! It's simple...drink water, eat more protein, and exercise 30 minutes. Sounds simple, right? I am hoping to release the me that's aching to be freed from this fat suit.

I am going to get my hair cut today too. I was going to wait until I reached my goal weight, but no more waiting...today is the day for my new beginning.

I am on my way...

I love your postive attitude!!