The frustration of a plateau

Well, my weight loss has been bouncing for the last 2 weeks. I have started going up a couple of pounds and then down a couple of pounds.

I know the problem isn't so much my calories eaten as it is my excercise level. I started to swim again, and got a terrible cold for the last week.

I think with some regular excercise this week, I should be able to push through this. I really want to lose another 20 pounds in the next two months, so I'm going to have to get some excercise to get my metabolism going.

I will start today by walking for a couple of hours, and maybe a short swim.

we all go through the flat mark.. I'm 3 months post op have lost about 40lbs. but have stalled in the last 3weeks, like you, i know I need more excericise. Just keep telling your self you can do it.