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Liquids/Mushies Recipe-- Corner-Filling Consomme

I recommend you use a v-slicer or mandoline to get the onions as thin as you need. My little $10 v-slicer gets a lot of use!

 

 

2 T. butter

4 oz sliced mushrooms

1 small onion, sliced paper-thin

1 qt. beef broth

2 T. dry sherry (use a sherry you'd be willing to drink, not cooking sherry.)

1/4 t. pepper

 

Melt the butter in a skillet, and saute the mushrooms and onions in the butter until they're limp. Add the beef broth, sherry, and pepper. Let it simmer for 5 minutes, just to blend the flavors, then serve immediately.

 

There will be six servings in this recipe, with 5 g of carbs and 8 g of protein. No calorie count is given.

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voiceomt2002

LAP-BAND Patients

I recommend you use a v-slicer or mandoline to get the onions as thin as you need. My little $10 v-slicer gets a lot of use!

2 T. butter

4 oz sliced mushrooms

1 small onion, sliced paper-thin

1 qt. beef broth

2 T. dry sherry (use a sherry you'd be willing to drink, not cooking sherry.)

1/4 t. pepper

Melt the butter in a skillet, and saute the mushrooms and onions in the butter until they're limp. Add the beef broth, sherry, and pepper. Let it simmer for 5 minutes, just to blend the flavors, then serve immediately.

There will be six servings in this recipe, with 5 g of carbs and 8 g of protein. No calorie count is given.

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