Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    3
  • comments
    4
  • views
    88

emotional eater !!

Sign in to follow this  
Followers 0
snow princess

Entry posted by snow princess ·

68 views

hello,

so do you know what is emotional eater .. Actually :sleep:i haven't noticed that am an emotional eater since childhood ..When i started dieting and exercising really i was losing weight but if i had any stress or being upset in something i did.. That was hurting me a lot and all what i did i went to the grocery and buy junk food and i start eating all ! which might be enough for week or two i finished it at an hour or 2 :confused:... then i start to blame myself and feeling guilty !! and did the same action again !!!!!!! and start to gain all the weight i lost!! :frown:

i read a lot about this thing ! and as i read its hard to change thins feeling because it since childhood . but really i am ready to change and ill do my best!! Because we eat to survive not we survive to eat !!

there are many thing help you know that if you are really hungry which called physical hunger or just emotional hunger !! :toetap05:

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

snow princess

hello,

so do you know what is emotional eater .. Actually :sleep:i haven't noticed that am an emotional eater since childhood ..When i started dieting and exercising really i was losing weight but if i had any stress or being upset in something i did.. That was hurting me a lot and all what i did i went to the grocery and buy junk food and i start eating all ! which might be enough for week or two i finished it at an hour or 2 :crying:... then i start to blame myself and feeling guilty !! and did the same action again !!!!!!! and start to gain all the weight i lost!! :sleep:

i read a lot about this thing ! and as i read its hard to change thins feeling because it since childhood . but really i am ready to change and ill do my best!! Because we eat to survive not we survive to eat !!

there are many thing help you know that if you are really hungry which called physical hunger or just emotional hunger !! :scared2:

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×