Trying to come up with soft food ideas

Came up with a few, don't want to eat b/c I don't want to regain the 8 lbs I lost. do I have to count cals. how will I know if i am eating too much? don't want to streach pouch. I can take in a lot still.

i have not started to count my cals. n im 3 weeks post-op.but i know that im only eating half of what i used too. also i only will eat every 4hrs. even if im hungery. but when im hungery i will drink my christal light or water.n i still keep losing so far i have lost 22lbs. so i must be doing something right! best of luck to u!

yoco28

I count my calories, Sarge. I understand. I'll see what I can dig up, okay?