First night after band

I had a tuff night, couldn't sleep at first stayed up til 1 am. Kept eating the halls for my Throat.

My bed sits 6 inchs or so off the floor so It was tuff laying down and getting up. I could not sleep as normal so I stayed on my back. A couple of times I woke up to take Tylenol for the pain. Once I stopped moving the pain was not as bad. Finally slept about 3 hours.