Tuesday January 6th 2009

Well i go to the doctor today. Another fill i would imagine. I am not loosing like i should(at least that is what i think) My weight this am on my scale (yeah totally naked and before i've eaten anything is 215.8) I am curious to see what their scale says. I have been really REALLY good. I have been tracking everything! i eat on my daily plate. I get 1174 calories a day and i have been going to the gym in the am after i drop katie off for her second bus. I do the treadmill for 20 min then the stair walker machine for another 10 min. Oh according to my daily plate if i do that i get about another 150 calories for the day. Sometimes i use it most of the time i do not. I think that this time i am going to make it. I think my head is in the right place now. Before it really was not. HOWEVER i do need more fills because it is my willpower keeping me going not at all my satisfied feeling in my tummy. So once i get that i really should be doing good. I have set a mini goal, i want to lose 15 lbs by the time i go to CA on Feb 14th. Then Sal and i are going into NYC on March 13 14?? I would like to be down another 10 by then so lets see. First goal i should be 200 and second goal i should be 190 ONEDERLAND as everyone would say. I post tomorrow to record my band fill. :confused: