12/17/08

I watched the biggest loser show last night, all I can say is WOW. It was the finale, and I just can't believe how these people changed thier lives. They all looked sooooo good. It really inspires me.

After the show, I went to the gym and had a really good workout.

Tomorrow will mark 23 months since banding, and its getting so hard to lose a pound. It takes everything in me to lose a pound. One binge and I'm up 5 lbs. so frustrating. I need to stay focussed to lose the rest of my weight!

Plan today:

Bfast - just had some coffee

Lunch - chicken breast and small spinach salad

Dinner - chili - made with extra lean beef and Venison.

Exercise - 3:00 PM - 20 min on eliptical

9:00 pm - circuit training and working lower body with weights - 1 hour

Wt - 170.6 (down a pound from yesterday)