9/12/08

I think I'm finally curred. I figured out, don't eat past 7pm and I'll be okay as far as my reflux goes. YAY.

I am so excited, I really have finally hit the sweet spot. I have to eat slower now, and I have to sip on my water! I feel my band working!

Now, that I finally have hit the "sweet" spot, it is time to get back to exercise. I have really just blown it off for several weeks now and I need to get back to it. Its time to kick some butt and get to my goal!

wt - 175.9