Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

I need to get back my MOJO

I need my mojo back to make it to the gym. I want to be like I used to be, where I got up at 5am and went to the gym, everyday! I've lost that "loving feeling" since my knee surgery last August. I really need to get it back!

 

My eating has been good, if I could just make it to the gym.

 

I have a busy night tonight, we have our bible/book study tonight and its at my house and its goody night, so everyone will stay late to eat, so by the time everyone leaves, it will be after 9 or 9:30. I will be too tired to make it to they gym. I am going to focus on going Thursday. I really wish I could get up in the am. I just can't seem to drag my butt out of bed in the mornings. I really need to work on this!

 

Here is my menu today

 

Bfast - Light Frapacino from Starbucks (200 cal), 1/2 cup of watermellon.

 

Lunch - 3 oz of tuna, 3 crackers

 

Dinner - grilled chicken 3 oz, spinach salad.

 

snack - No sugar added yogurt with a handfull of granola.

 

wt 177.9 - I know I said I wasn't going to get on the scales, but I did weigh this morning. I will continue to try and not get on them daily -

2 Comments

Recommended Comments

tonya66

Gastric Sleeve Patients

I need my mojo back to make it to the gym. I want to be like I used to be, where I got up at 5am and went to the gym, everyday! I've lost that "loving feeling" since my knee surgery last August. I really need to get it back!

My eating has been good, if I could just make it to the gym.

I have a busy night tonight, we have our bible/book study tonight and its at my house and its goody night, so everyone will stay late to eat, so by the time everyone leaves, it will be after 9 or 9:30. I will be too tired to make it to they gym. I am going to focus on going Thursday. I really wish I could get up in the am. I just can't seem to drag my butt out of bed in the mornings. I really need to work on this!

Here is my menu today

Bfast - Light Frapacino from Starbucks (200 cal), 1/2 cup of watermellon.

Lunch - 3 oz of tuna, 3 crackers

Dinner - grilled chicken 3 oz, spinach salad.

snack - No sugar added yogurt with a handfull of granola.

wt 177.9 - I know I said I wasn't going to get on the scales, but I did weigh this morning. I will continue to try and not get on them daily -

KatrinaD

LAP-BAND Patients

That sounds yummy!

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.