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Hump day

OMG, my trainer totally kicked my ass today. I knew he was going to be kicking it up soon because I haven't lost any inches off my legs yet. He pulled out the kettlebells and lined them up and I knew I was in for it! I am happy with my workouts so far this week, I did spin on Monday and Tuesday, then did 60 minutes of cardio today followed by training. Just wish I could get the eating under control- I have a bad addiction to pita chips. Eating has always been my downfall. The band is helping alot, I am just not in control like I think I should be. I don't know what its going to take to get it all the way together.:confused:

 

T

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tracymom

LAP-BAND Patients

OMG, my trainer totally kicked my ass today. I knew he was going to be kicking it up soon because I haven't lost any inches off my legs yet. He pulled out the kettlebells and lined them up and I knew I was in for it! I am happy with my workouts so far this week, I did spin on Monday and Tuesday, then did 60 minutes of cardio today followed by training. Just wish I could get the eating under control- I have a bad addiction to pita chips. Eating has always been my downfall. The band is helping alot, I am just not in control like I think I should be. I don't know what its going to take to get it all the way together.:frown:

T

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