'No thank you I'm full'

Went to see Trudy the dietician today and we agreed on setting a meal plan at leat for a while till I get used to eating less and tuning in to my body's signs of being full and hungry. Since the fill I am finding it much easier to go without eating between meals. Generally I'm less hungry. Today I had a lunch meeting and chose the chicken curry. It was beautiful but I left about 1/3 of it on the plate....Me!!!! leaving food on my plate!!!! unheard of - until now.

Today I ate

coffee

water

medication

english muffin and egg

small latte

fresh juice

Chicken curry

very small piece of grilled chicken

Coffee

Water

I bought the fabric for my dress for the Goldie awards today and took it up to my tailor. I'm very excited about it now. I also bought some earrings and some beautiful crystal beads to make a broach for the dress. I've set myself a 4 week challenge for the weeks leading up to the goldies starting next Monday. It's generally a challenge to look after myself better including diet, skincare, exercise etc. I have a plan and I'm going to do it. I want to look my best for the Goldies.