Speeding Ticket

I've got an idea, maybe they should give out speeding tickets for eating. That might help me slow down. I am really struggling with eating only half a cup over 20 minutes. Today I used a timer and I got to about 15 minutes. Now I need to try and stretch it to 20.

Today I ate

Optifast with banana drink

coffee

avocado & egg mash - 10 min

roast vegies, egg, chick pea mix - 15 min

left over rissoto - 10 min

Lots of water

Today I received an email from Michelle, another Brisbane girl banded by Blair last week. I look forward to meeting her.