any one know of any good protien shake or meal ideas?

Please reply, i am new to this and i need some help:rolleyes2:. So please help me

Thank you

For Protein shakes - I have tried a billion of them and I always go back to the Slim Fast Creamy Chocolate. BUT, I empty the can into a Magic Bullet Blender, add 3-4 cubes of ice and a splash of Raspberry, Hazelnut or Amaretto sugar free syrup. Makes them yummy!

My tastes have changed so much I am amazed, my favorite meal is Tilapia. It is a light fish (not fishy at all). I sprinkle it with salt, pepper and flour and heat some Lemon Oil in a skillet till really hot. Cook 2-3 minutes on each size and serve with fresh lemon wedge! Can you believe the only way I used to eat fish was deep fat fried? Times have changed.

Special K has a protien drink out that is pretty good as well.

I'm very new to all this, as well. I'm only on my 3rd full day post-op. But, a great protein powder (GR2) was suggested to me by a nurse at my surgeon's office. I ordered it (and received it w/i 2 days) and it fills the requirements nicely. I ordered it from: Linda Mailen. Her email is: healthtlc@comcast.net I think you can find info on GR2 on the internet. I've also tried the Special K Protein water and it is fairly tasty, a great way to pickup some protein, however, not nearly the amount of protein as the powder. Hopes this helps.

You didn't say what kinds of foods you like. As to protein drinks you just have to find one that you like the taste of. Walmart has the Fortress brand that is good. I prefer Unjury(google unjury) comes in strawberry(tastes like jello) chocolate, Vanilla and unflavored (which you can put into anything) Look for high protein(18+) and low/no fat. GNC has alot of protein "shots" . Get your protein in first.

Also check out the food and nutrition boards search for the foods you like or protein drinks.

Good luck!!