11/27/07

Menu today -

Bfast

2 slices of bacon

1 fried egg

coffee with creamer - not SF

Lunch

2 chicken tenders (baked)

1/4 cup of broccoli

Snack - 1 oz of almonds

Dinner

1 baked chicken leg - skin off

1/2 cup of fresh spinach leaves with low cal dressing

Supplements - 1 Quickslim30, 2 flinstones

Wt this morning - 171.1 - grrrrr

.................grams cals%total

Total:......... 833

Fat:................51 457 55%

Sat:................14 130 16%

Poly:.................4 39 5%

Mono:..............11 100 12%

Carbs:...............44 163 20%

Fiber:...................3 0 0%

Protein:..............52 208 25%

Alcohol:0 0 0%

Way too much fat today, and way too many carbs for my calories. I need to really watch my liquid caloires! The creamer is adding up. I am slipping into the habit of having a lot of creamer in my coffee - and not the sugar free kind. I had Pumpkin Pie spice this morning!