Still determined that November WILL be the month!

Scales read 172.8, so I'm up 1.2 lbs since last Monday. I'm not discouraged, I'm still determined that November, I will get out of the 170's! Not sure why I'm up, but I'm sure its water weight, and I will not get upset!

Menu today:

Bfast

coffee with cream

1/2 of a packet of weight control oatmeal

Lunch

Leftover meal from Zios (chicken and angel hair pasta (only ate about 1/4 cup of past and 1/4 cup of chicken)

Snack

hungrey at 4:00 - so am having carb control yogurt mixed with Activia cottage cheese, only eat 1/2 of the small container of each.

Dinner

ground beef

little bit of green beans